Lemon chicken drumsticks with fresh vegetables
Περιγραφή
🍋 Lemon Chicken Drumsticks with Fresh Vegetables & Potatoes
A fresh, Mediterranean recipe that brings together classic lemon chicken and fresh vegetables – ready to bake!
✨ Description
Our chicken drumsticks come from fresh Greek chicken, selected for their ideal size and tenderness.
Marinated with olive oil, fresh lemon, mustard, garlic, and oregano, they absorb all the flavors of the Mediterranean.
Paired with:
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Fresh potatoes
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Carrot, bell pepper & zucchini
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Light lemon sauce with savory & thyme
All arranged in a tray lined with parchment paper, ready to go straight into the oven and cook evenly, keeping the meat juicy and the vegetables aromatic.
🔥 Cooking Instructions
Oven-ready – no preparation required!
➤ Oven:
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Preheat to 180°C
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Bake covered for 1 hour & 10 minutes
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Open the parchment paper for the last 10 minutes to brown
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For a juicier result, add a little water or chicken stock
🍽️ Ideal for:
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Everyday family meal
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A healthy, balanced meal
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Meal prep for work or school
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Light & Mediterranean diet
❄️ Storage Instructions
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Refrigerator (0–4°C): up to 3 days
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Freezer (–18°C): up to 4 months
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Thaw only in the refrigerator for 12–18 hours
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Do not refreeze after thawing
🧪 Nutritional Information (per 100g – approximate)
| Nutrient | Amount |
|---|---|
| Energy | ~160 kcal |
| Protein | ~15g |
| Fat | ~9g |
| Carbohydrates | ~5g |
| Salt | ~0.7g |
✅ High in protein
✅ Naturally flavored – no preservatives
✅ A balanced, light meal
