Ground Turmeric 100g.

Turmeric (or turmeric root) is native to Asia. Its cultivation requires high temperatures and plenty of moisture to thrive. The plant reaches 1 meter in height, and its flower is truly beautiful! But what we actually need is its root! About 800,000 tons of turmeric are produced annually, and 70% of global production comes from India.

Initially, turmeric was used as a dye, and later its medicinal properties were discovered. Turmeric is the spice that gives curry its yellow color. What does the research show? Antioxidant effects.

Curcumin, found in turmeric, has very strong antioxidant and anti-inflammatory properties. It helps prevent and treat diseases caused by chronic stress and inflammation. It is recommended to consume curcumin with black pepper to make its absorption into the bloodstream more effective, by approximately 2,000% (a study by the Department of Pharmacology at St. John’s Medical College in India). It has anti-inflammatory effects. Indeed, turmeric fights harmful invaders in our bodies and repairs any damage. It supports brain health.

Early research indicates that turmeric may play a role in delaying the onset of conditions such as Alzheimer’s disease and depression (a 2012 study published in journals.plos). It supports heart health. A 2009 study by Chiang Mai University showed that curcumin may have a positive effect on heart conditions. This was confirmed by another 2009 study from the same university, which examined 121 patients who had undergone bypass surgery. Patients who consumed 4 grams of curcumin daily were 65% less likely to have a heart attack during their hospital stay. Arthritis.

Many studies directly link curcumin consumption with relief from arthritis symptoms. This is achieved mainly through turmeric’s powerful anti-inflammatory effects. It helps with depression.

A study conducted by the Government Medical College in India concluded that people suffering from depression may benefit significantly from consuming curcumin. However, the study was small (60 patients), and further research is needed for clear results.

How to use turmeric powder: In your omelets and scrambled eggs. In your roasted vegetables. In rice and risotto. In mashed potatoes and your favorite soups. In your smoothies. Make hot turmeric tea with coconut milk and honey or agave. Or boil a cup of water, add ¼ teaspoon of turmeric, stir, let it steep for 10 minutes, strain and enjoy! Make your own turmeric-based curry! In India, they say that there are as many curry recipes as there are families living there.

There, each family makes its own curry blend based on the ingredients available. Find your ideal recipe using turmeric! Add turmeric to your homemade mustard for a striking color. Add it to your salads. Turmeric is a fantastic food! With its mild flavor, vibrant color and impressive nutritional value, turmeric is here to become part of your life. All you have to do is find your favorite way to enjoy it!