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Cloves come from the flowers of the Myrtaceae plant, a tree native to Indonesia. This tree can grow up to 12 meters tall, and cloves have reportedly been used for thousands of years.
Cloves are a rich source of manganese and antioxidants, and research suggests they may help support proper liver function, healthy bone development, and blood sugar regulation.
Cloves are widely used in almost every cuisine around the world. They are ideal for tomato-based sauces and stews. On cold winter nights, remember to simmer some red wine (ideally sweet wine) with whole cloves, cinnamon, and star anise, and you’ll have your own mulled wine!