Chicken Wraps with Yogurt Sauce: The Ultimate Light Summer Snack

In summer, we don’t want heavy meals. We want something refreshing, quick, and tasty that we can easily make at home - without complicated steps.

Chicken wraps with yogurt sauce are just the thing.
A meal that combines protein, freshness, and flavor, perfect for lunch, dinner, or even to take away on an outing.

Ingredients (for 4 wraps)

• 2 chicken breast fillets
  
• 4 tortillas (preferably whole wheat)
  
• 1 tomato
  
• 1 cucumber
  
• 1 lettuce
  
• 1 small onion (optional)
  
• 2 tablespoons olive oil
  
• Salt & pepper
  
• A little oregano or paprika

For the yogurt sauce:

• 1 small tub of strained yogurt
  
• 1 tablespoon olive oil
  
• 1 teaspoon mustard
  
• Juice of half a lemon
  
• A little garlic (optional)
  
• Salt & pepper

Step-by-step instructions

1. Prepare the chicken

• Cut the fillet into strips.
  
• Drizzle with olive oil, and season with salt, pepper, and your spices.
  
• Cook in a pan or on the grill for 6–8 minutes until nicely browned and cooked through.

👉 Tip: Don’t overcook it - that way it will stay juicy.

2. Make the sauce

Mix all the ingredients in a bowl until you have a smooth, refreshing sauce.
👉 Tip: Chill the sauce for 10 minutes - it tastes even better.

3. Prepare the vegetables

Cut:

• the tomato, sliced
  
• the cucumber, cut into thin rounds
  
• the lettuce, cut into small pieces

4. Assemble the wraps

Spread a little sauce on the tortilla and add:

• chicken
  
• vegetables
  
• a little extra sauce on top

Wrap it carefully and it’s ready!

Why you’ll love it

• It’s light and refreshing
  
• It takes less than 20 minutes
  
• It’s ideal for the whole family
  
• You can take it with you anywhere

Small variations to make it your own

• Add cheese (feta or kasseri) for a richer flavor
  
• Add French fries for a more “street food” result
  
• Replace the sauce with tzatziki
  
• Try a spicy version with a little crushed red pepper